Island Barre: Join the craze

You have seen the logo, you have heard the name, so join in on the fun on Hilton Head Island! This new fitness craze is a total body workout that uses a ballet barre to burn fat, sculpt muscles, and create lean physiques. It was first founded by dancer, choreographer, and fitness guru Carrie Rezabek … Continue reading Island Barre: Join the craze

Island Yoga: Where to go

Wanting to find more relaxation and a good exercise, while on vacation?   Yoga is becoming increasingly popular within the fitness industry. By finding the balance between de-stressing our mind and toning our body at the same time. It is easy enough for any age group to try and offers many long-lasting benefits. Some of … Continue reading Island Yoga: Where to go