Beach Yoga

When you’re on vacation sometimes it can be difficult to let go, unwind, be fully present for your vacation experience.  You’ve planned all year:  arranged flights, rallied the kids, boarded the dog, purchased 8 different types of sunscreen.

You feel like you can’t wait to get here, kick back, and just be ON VACATION.

national lampoon vacation

And then…The chirping of the IPhone, the constant texting, the scheduling of family events and so on!  You can end up feeling stressed and frustrated even though you are FINALLY ON VACATION!!

frustrated baby by pool

@#&>!!

Here’s what you need to do:  Put down the phone, step away from the computer, head down to the ocean, and…

Experience Hilton Head Beach Yoga!

yoga on the beach 3

Sunrise Warriors

Slowly move and stretch your muscles… Connect your breath to the soundtrack of the ocean… Feel stress gently wash away with the outgoing tide… Leave feeling refreshed, relaxed, and ready for a new day. Just like you’re on vacation!

yoga on the beach 2

Photo courtesy of Jiva Yoga

Here are some options:

In Palmetto Dunes – Monday through Saturday @ 8:00am – Marriott Oceanfront – $15 – All ages/levels welcome – Art of Yoga – (843)422-8378

At Coligny Beach – Monday, Wednesday, and Friday @ 8:00am – $10 – Jiva Yoga – (843)247-4549

For a private beach yoga session try Heather White Yoga – Message her on Facebook to make a reservation.

Bring a towel, hat, sunblock, water, and an open mind!  Availability varies with the weather and tides, so call ahead.

Namaste from Beach Properties

Book Your Next Hilton Head Island Getaway Now!

One thought on “Beach Yoga

  1. There is also beach yoga by Hilton Head Beach Yoga on Mondays, Wednesdays and Fridays near the Tiki Hut at 9am from around May to the Labour Day weekend. Karen is an amazing teacher.

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